Training Log Archive: AliC

Core rehab.

Also had a nice walk with Sylvia around the neighborhood in a between-showers part of the day. She stayed awake and looked around for much more of the walk than in the past!

Core rehab.

Orienteering @ Gabriel Park before the CROC member's appreciation party

Pretty clean at my snail's pace. Got Tom, but behind Sue, Abra, Mike B. Felt ok, but definitely can feel the bigger steps up still.

Tom was around for the morning, so got to run midday between rain showers! Afterwards was the "off-the-record" person for a stats candidate over lunch - Sylvia was so well behaved, just camped out on the booth sofa seat at a Thai restaurant and let us talk. Hope it'll work just as well for the next 4 candidates...

Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.

Reed Pilates with Sylvia. She was cranky at the beginning, but that was because she needed to nurse, so did that then was able to join the class. Then she just hung out, awake and making baby noises!

Modifying lots of the ab work, but still can tell I'm slightly stronger. The things that are toughest are connecting through the core to only one leg - say bridges and then pick a leg up. Basically, I just can't do them so instead am isometrically transferring weight from one side to the others, because that should at least helps strengthen!

Mama-Baby yoga, but with Jimena teaching instead of Shana- less chatter, more yoga, liked it! But for reals, was more of a workout than usual, which was great. Sylvia was pretty low-key for all of it, helped to feed her right before class started, I think!

Very chill joggeroo.

Core rehab.