Training Log Archive: AliCIn the 7 days ending Oct 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 7, 2017 #
8 AM
Hiking 34:20 [1] 1.62 mi (21:13 / mi) +51m 19:20 / mi
Shorter baby hike today, again with Sylvia in K'Tan carrier. Think I had it setup a little better than yesterday. Happened across a yard sale just 200m from our house, scored some winter baby girl clothes that will hopefully be the right size, a tummy time mat and pillow and some little rattles + toys.
Friday Oct 6, 2017 #
10 AM
Hiking 51:51 [1] 2.58 mi (20:06 / mi) +53m 18:53 / mi
Zigzag between 45th and 39th, but with Sylvia along in a K'Tan carrier, so back ~9lbs heavier again... Back kinda sore by the end. Nice day.
A handful of folks have their Halloween decoration game on for sure!!
A handful of folks have their Halloween decoration game on for sure!!
Thursday Oct 5, 2017 #
7 AM
Crosstrainer 25:00
Elliptical intervals! 1-2-3-2-1 minute. The 'off' was at L12 the 'on' at L14 and trying to keep the pace at <7 min/mile. Felt good, nice to breathe harder for the first time in a real long while...
Cycling 10:00 [2]
And on the exercise bike.
9 AM
Strength 14:00 [1]
Core rehab.
Wednesday Oct 4, 2017 #
Hiking 1:00:00 [1] 2.3 mi (26:05 / mi)
First Wednesday Mt. Tabor stroll with yoga instructor Shana and crew. Crew being a few women from prenatal yoga class and a few moms with 3-6 month olds. Sylvia was the youngest baby in attendance. I carried her in a wrap-style carrier, so a bit more work to do the stroll, but otherwise it was a very moderate pace. Unfortunately forgot to start the Garmin!
Tuesday Oct 3, 2017 #
8 AM
Hiking 21:18 [1] 1.41 mi (15:06 / mi) +13m 14:41 / mi
Walking into work to meet with my thesis student.
9 AM
Hiking 22:33 [1] 1.45 mi (15:33 / mi) +39m 14:21 / mi
And back!
Monday Oct 2, 2017 #
Hiking 10:00 [1]
Yeehaw!! Have never been so excited to use gym machines before. So nice to get a bit more of a workout in.
5 min treadmill @ 6% and 15 min/mile
5 min elliptical @ level 12
5 min stairmill @ 68 spm
5 min bike @ level 12
All felt good. Stairmill probably raised HR the highest. Visited Pilates class afterwards just to say hi for now, they were all happy to know baby happened + all went well! Look forward to going after a bit more core rehab.
5 min treadmill @ 6% and 15 min/mile
5 min elliptical @ level 12
5 min stairmill @ 68 spm
5 min bike @ level 12
All felt good. Stairmill probably raised HR the highest. Visited Pilates class afterwards just to say hi for now, they were all happy to know baby happened + all went well! Look forward to going after a bit more core rehab.
Crosstrainer 5:00 [1]
Cycling 5:00 [1]
Sunday Oct 1, 2017 #
Strength 15:00 [1]
Core rehab: pelvic tilts, heel slides, bridges, eighth crunches, crabs, side leg lifts and half-side planks.
Also walked to brunch at 55th and Woodstock at Bergerac for our anniversary, but it was a quite slow pace with Tom carrying Sylvia, so won't count...
Also walked to brunch at 55th and Woodstock at Bergerac for our anniversary, but it was a quite slow pace with Tom carrying Sylvia, so won't count...