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Training Log Archive: AliC

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Hiking4 1:12:09 3.38(21:21) 5.44(13:16) 79
  Total4 1:12:09 3.38(21:21) 5.44(13:16) 79

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Saturday Sep 23, 2017 #


It was time for us to renew, so Sylvia has become an Orienteering USA member! =)

Friday Sep 22, 2017 #

9 AM

Hiking 15:47 [1] 0.74 mi (21:20 / mi) +7m 20:43 / mi

Flat loop at the top of the hill, including dropping off request for birth certificate to the mail. Also went by the 'meth house' site - now fully destroyed, beginning construction...

Thursday Sep 21, 2017 #

10 AM

Hiking 18:23 [1] 0.91 mi (20:12 / mi) +33m 18:09 / mi

Malden St. loop, but some signs afterwards that I might have overextended myself, so will have to ease up the next few days...

Wednesday Sep 20, 2017 #

11 AM

Hiking 20:59 [1] 0.98 mi (21:25 / mi) +39m 19:03 / mi

Malden St. loop. Nice to have the uphill at the end to make it feel like this is some sort of aerobic work.

Tuesday Sep 19, 2017 #

Hiking 17:00 [1] 0.75 mi (22:40 / mi)

SE on Flavel, S on 52nd, NW on Rex, N on 45th, back home.

Little (but longest yet!) walk around the neighborhood.

Starting to think about what recovery will look like. Order I plan to start things up:
- walking (now)
- Mama/Baby yoga (next week?)
- elliptical
- Pilates
- running

Hah, actually, that list is the reverse order I stopped doing things during pregnancy. Could add biking at the end, although I'm not sure if that will be easier or harder than starting up running.

Apparently the name of the game is pelvic floor strengthening, first and foremost! Here goes!

Sunday Sep 17, 2017 #


We walked around the block - Sylvia in her carseat attached to the Bob stroller. But Tom had more work than he should have, because we forgot to pump up the tires on the Bob first.

Rain is rolling into Portland which is good for the air quality and for actually putting the gosh darn fires out!

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