Hiking 17:00  0.75 mi (22:40 / mi)
SE on Flavel, S on 52nd, NW on Rex, N on 45th, back home.
Little (but longest yet!) walk around the neighborhood.
Starting to think about what recovery will look like. Order I plan to start things up:
- walking (now)
- Mama/Baby yoga (next week?)
Hah, actually, that list is the reverse order I stopped doing things during pregnancy. Could add biking at the end, although I'm not sure if that will be easier or harder than starting up running.
Apparently the name of the game is pelvic floor strengthening, first and foremost! Here goes!