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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending May 20:

activity # timemileskm+m
  Cycling3 5:05:00 69.0(4:25) 111.04(2:45)
  Orienteering1 1:08:54 4.47(15:24) 7.2(9:34)
  Strength1 40:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total6 7:23:54 76.47 123.07

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Saturday May 20 #

Orienteering 1:08:54 [1] 7.2 km (9:34 / km)

Woo, orienteering!! CROC meet at Hamilton Island. First time I've orienteered there, did do a half marathon there a year or so ago. I am definitely slower, but orienteering is still a blast!

Friday May 19 #

Cycling 55:00 [1] 15.0 mi (3:40 / mi)

Hah! Between-faculty meetings bike ride with Jim, Derek, Troy, Andrew, Suzy. I totally hadn't planned on it, but hey, had a bike and workout clothes, so just missed having bike shoes to be truly properly riding. Twice up the cemetery. So glad to get out!

Thursday May 18 #

Cycling 1:10:00 [1] 15.0 mi (4:40 / mi)

From Reed up to Mariela's house in NE and back. Finally some pleasant weather for biking! Really delightful. On days like this, surprised that people would still choose to commute by car.

Wednesday May 17 #

Strength 40:00 [1]

Pilates. Small class because staff were all out to staff appreciation lunch!

Tuesday May 16 #

Running 30:00 [1] 3.0 mi (10:00 / mi)

Easy run with the lunchrunners! The whole crew has been not so much running this term, but Chris, Todd and I made it out today. Don't think I'm up for terribly more than 3mi these days, but this was ok and wonderful to have company!! We all miss Ueli.

Sunday May 14 #

Cycling 3:00:00 [1] 39.0 mi (4:37 / mi)

Pacific city -> Netarts with Derek, Anna, Andrew, met up with folks who drove over for lunch (scrumptious and huge grilled cheese). Then back Netarts-> Pacific city with just Andrew. Albyn was with us at the beginning, made it up the Cape and then turned around to head back.

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