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Training Log Archive: AliC

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling1 2:20:00 28.0(5:00) 45.06(3:06)
  Hiking1 2:00:00
  Strength2 1:30:00
  Crosstrainer1 20:00
  Total5 6:10:00 28.0 45.06

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Saturday May 13 #

Hiking 2:00:00 [1]

Hiking with the RTB crew out and back at Cape Lookout.

Wednesday May 10 #

Strength 45:00 [1]

Pilates

Tuesday May 9 #

Crosstrainer 20:00 [1]

Elliptical before Ethiopian food with Tom, Angelica and Chris.

Monday May 8 #

Strength (Pilates) 45:00 [1]

Hard pilates session!

Sunday May 7 #

Cycling 2:20:00 intensity: (2:00:00 @1) + (20:00 @2) 28.0 mi (5:00 / mi)

Up Cornell-Thompson, over on Skyline, down on Germantown. Hadn't been back that way since Tom's crash last year. Big group ride with 10 or so of us, I stayed with the slow pack, just takin it easy.

Have also adjusted bike handlebars higher to allow for belly.

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