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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Ski-O1 1:23:24 10.8(7:43) 17.38(4:48) 255
  XC skiing1 35:00
  Running1 20:00 2.3(8:42) 3.7(5:24)
  Total2 2:18:24 13.1 21.08 255

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Saturday Mar 11, 2017 #

9 AM

Ski-O 1:23:24 intensity: (1:00:00 @2) + (23:24 @3) 10.8 mi (7:43 / mi) +255m 7:12 / mi

Long ski-o at Royal Gorge. Remember the place from one of the NAOC races before World Cups, I think. Some nice skiing at the beginning, turned more slog at the end just because the snow was so warm and suctiony and slow. But just so awesome to be out skiing and even better, out ski-oing!!! Thanks to Greg and Anna and Carol for combinations of planning/organizing/control setting out + picking up!

XC skiing 35:00 [1]

Control pick-up slog, but just took it easy. Tried to find a good solution for carrying the stakes with the backpack I had, but really nothing worked. I guess carrying and just poling with one hand is the best solution...

Thursday Mar 9, 2017 #

Running 20:00 [2] 2.3 mi (8:42 / mi)

Quick lunchtime treadmill between everything else that had to get done. Argh!

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