Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 1:54:48 10.65(10:47) 17.14(6:42) 241
  XC skiing2 1:17:30 6.09(12:44) 9.8(7:54) 112
  Total4 3:12:18 16.74(11:29) 26.94(7:08) 353

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Thursday Dec 29, 2016 #

7 AM

Running 1:06:45 [2] 6.32 mi (10:34 / mi) +143m 9:52 / mi

Last Observatory Mesa loop run. Definitely the snowiest it's been. Snowy trail running takes concentration and lots of balance muscles! Especially when it's part icy like it was today.

Saw fat-tire bike buddy and a lady running with 3 dogs. One seemed terrified of me.

We are packing up a storm. Nearly there...

Wednesday Dec 28, 2016 #

7 AM

XC skiing 40:25 [1] 3.42 mi (11:49 / mi) +89m 10:56 / mi

Skiing up to and a bit beyond the Secret Valley. Fat tire bike man coming up the FUTS at me again as I descended. Snow is pretty icy in places where trees have dripped or that have seen any sun. Nice to be able to ski essentially from our appartment!!

Tuesday Dec 27, 2016 #

7 AM

Running 48:03 [1] 4.33 mi (11:06 / mi) +98m 10:22 / mi

Secret valley + Basha's run. Needed some greens and bananas to complement our attempt to eat everything up out of our apartment in the next few days...

Monday Dec 26, 2016 #

2 PM

XC skiing 37:05 [1] 2.67 mi (13:53 / mi) +23m 13:32 / mi

Everyone was out playing in the snow! Amazing! After a bunch of packing + chores, headed up to Mars Hill and skied around. Was nicer in other people's tracks. The one time I broke trail, snow just clumped up under the skis. They need waxing, clearly. Cold is getting better, but throat still feels kinda raw.

« Earlier | Later »