Training Log Archive: AliCIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
10 AM
Running 56:17 [1] 4.93 mi (11:25 / mi) +154m 10:25 / mi
Saturday Dec 17, 2016 #
3 PM
Running 37:03 [2] 4.31 mi (8:36 / mi) +52m 8:17 / mi
Major storm yesterday and last night, unfortunately mostly as rain, just a bit overnight must have been snow - woke up to a fluffy inch.
The move begins! Sent some boxes of books toward Portland today.
Little afternoon joggeroo - FUTS was mushy, but not stick-to-your shoes muddy because it's mostly cinder.
The move begins! Sent some boxes of books toward Portland today.
Little afternoon joggeroo - FUTS was mushy, but not stick-to-your shoes muddy because it's mostly cinder.
Strength 6:00 [1] 0.05 mi (2:00:42 / mi)
Core.
Thursday Dec 15, 2016 #
7 AM
Running 40:23 [1] 4.27 mi (9:27 / mi) +148m 8:32 / mi
Morning joggeroo around the Secret Valley-FUTS loop. Met up with Tom at Kickstand, a double espresso day today.
8 AM
Running 6:45 [1] 0.78 mi (8:39 / mi) +5m 8:29 / mi
And jog home from Kickstand.
Wednesday Dec 14, 2016 #
7 AM
Running 24:53 [1] 2.45 mi (10:09 / mi) +41m 9:39 / mi
Around Cherry Hill to Basha's and then mochas at Kickstand. With Tom!
Tuesday Dec 13, 2016 #
6 PM
Running 58 [1] 0.1 mi (9:29 / mi) +3m 8:41 / mi
Drills 7:27 [1] 0.24 mi (31:18 / mi) +2m 30:30 / mi
Running 28:12 3.39 mi (8:19 / mi) +1m 8:19 / mi
Last Run Flagstaff workout of the year.
Intervals
4 min, 2 x 2.5 min, 6 x 1 min
Not nearly as frigid and blustery as last week. Got to try out my new Run Flagstaff top, nice n' cozy!
Afterwards, game night at Vicki's. Played Dixit, which was beautiful + fun!
Intervals
4 min, 2 x 2.5 min, 6 x 1 min
Not nearly as frigid and blustery as last week. Got to try out my new Run Flagstaff top, nice n' cozy!
Afterwards, game night at Vicki's. Played Dixit, which was beautiful + fun!