Training Log Archive: AliCIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
8 AM
Running 51:59 5.45 mi (9:32 / mi)
Wow, what a wedding! Full Catholic mass + some bonus Phillipino traditions, wonderful food, happy dancing (Tom and I got to enter to Timber!) and just generally merry times had by all. Yay!
Today's run featured a re-do of Friday's intervals, actually done with some intervalness. It's interesting running down not-at-altitude - you have to think harder about pushing - at 7000 ft you're pushing pretty much no matter what you do, so doesn't take much mental effort...
1-2-3-4-5-4-3-2-1 intervals with half rest.
Today's run featured a re-do of Friday's intervals, actually done with some intervalness. It's interesting running down not-at-altitude - you have to think harder about pushing - at 7000 ft you're pushing pretty much no matter what you do, so doesn't take much mental effort...
1-2-3-4-5-4-3-2-1 intervals with half rest.
Saturday Jul 23, 2016 #
7 AM
Running 38:40 [1] 3.63 mi (10:39 / mi)
Pre-Patti's wedding joggeroo with Tom. Oh I miss NY/NE woods!! It felt like home, even the familiar glimpses of poison ivy...
Friday Jul 22, 2016 #
9 AM
Running 55:58 [2] 6.42 mi (8:43 / mi) +19m 8:38 / mi
Hmph - lower back was weirdly in pain - I bet due to being cramped up on busses so long yesterday. Made it hard to run fast, so I tried intervals, but they really weren't up to snuff. Hopefully will be better tomorrow.
Now in Rochester (Scottsville) for Tom's sister Patti's wedding tomorrow!
Now in Rochester (Scottsville) for Tom's sister Patti's wedding tomorrow!
Wednesday Jul 20, 2016 #
9 AM
Rowing 15:29 [0] 0.82 mi (18:53 / mi)
Canoeing over to Rockhaven with Tom - his thumb/wrist was able to paddle (lightly) yay!
Running 39:27 [2] 5.01 mi (7:52 / mi) +39m 7:41 / mi
First mile with Tom, thereafter a bit faster. Right quad was DOMSy from fastish run two days ago.
Rowing 13:15 [0] 0.75 mi (17:43 / mi)
Tuesday Jul 19, 2016 #
10 AM
Rowing 59:13 [1] 5.0 mi (11:51 / mi) +7m 11:47 / mi
A nice row behind Hill Island down Grant's bay and back. Saw three loons and didn't run aground on any of the Grant's bay rocks, woo!
Monday Jul 18, 2016 #
11 AM
Running 59:24 8.01 mi (7:25 / mi) +104m 7:08 / mi
A 8 mile run before our big food shop for while we're here. Ran the first mile with Tom, then on my own, keeping between 7.10-7.30 pace. 4 miles from Denne's Marina pretty much gets you to the railroad tracks on Kilworthy Rd. Felt good!