Training Log Archive: AliC

Cycling 29:15 [0] 6.0 mi (4:52 / mi) +356m 4:07 / mi

Orienteering 15:43 [0] 1.48 mi (10:38 / mi) +308m 6:27 / mi

Orienteering 28:53 [0] 2.58 mi (11:11 / mi) +467m 7:10 / mi

Cycling 18:39 [0] 4.83 mi (3:52 / mi) +282m 3:16 / mi

Running 34:40 [0] 4.42 mi (7:50 / mi) +23m 7:43 / mi

Running 1:00:40 [0] 7.81 mi (7:46 / mi) +206m 7:11 / mi

Orienteering 13:07 [0] 1.37 mi (9:34 / mi) +86m 8:00 / mi