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Training Log Archive: AliC

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  XC skiing1 1:28:34 12.8(6:55) 20.6(4:18) 387
  Running1 45:20 5.63(8:03) 9.06(5:00) 104
  Total2 2:13:54 18.43(7:16) 29.66(4:31) 491

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MoTuWeThFrSaSu

Tuesday Jan 19, 2016 #

11 AM

Running 45:20 [2] 5.63 mi (8:03 / mi) +104m 7:37 / mi

Putter around the neighborhood in a break in the day.

Monday Jan 18, 2016 #

11 AM

XC skiing 1:28:34 [2] 12.8 mi (6:55 / mi) +387m 6:20 / mi

On the way home from Bend, stopped by Teacup Lake for a ski. Finally some nice weather! It was even sunny and had great views of Mt. Hood, which is beautiful and snowy looking!!

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