Training Log Archive: AliCIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
XC skiing 1:30:00 [2]
Woo! First ski at Mt. Hood! At the Teacup trails. Skated and just explored. Did a bit with a guy named Bill. If I skied without poles we were a similar speed. So did some of that and also 10 minutes of double pole. Great to be out and gorgeous conditions!
Saturday Dec 12, 2015 #
1 PM
Running 1:26:00 [2] 10.5 mi (8:11 / mi) +207m 7:43 / mi
Thursday Dec 10, 2015 #
3 PM
Running 32:01 [1] 3.54 mi (9:03 / mi) +65m 8:33 / mi
Wednesday Dec 9, 2015 #
3 PM
Running 43:15 [2] 5.81 mi (7:27 / mi) +81m 7:08 / mi