Training Log Archive: AliCIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
2 PM
Running 1:04:57 [2] 5.4 mi (12:02 / mi) +695m 8:36 / mi
Saturday May 16, 2015 #
5 AM
Cycling 7:05 [1] 1.46 mi (4:51 / mi) +24m 4:37 / mi
Over to Suzy's at early o'clock.
7 AM
Cycling 7:51:31 [1] 100.2 mi (4:42 / mi) +1075m 4:33 / mi
Reach the Beach century. Fun times. We were a pack of 6: me, Suzy, Albyn, Sarah, Ryan and Derek, because Todd and Bryan raced off the front after about 1 mile. We stopped at nearly every rest stop, which were probably on average 15 miles apart.
Totally a moderate pace, I was barely working for most of it. But for a bit in the middle when Suzy and I took off for a bit and then especially when we latched on to a faster train into a headwind was a bit harder.
Cool event, neat to get somewhere far away by bike.
Totally a moderate pace, I was barely working for most of it. But for a bit in the middle when Suzy and I took off for a bit and then especially when we latched on to a faster train into a headwind was a bit harder.
Cool event, neat to get somewhere far away by bike.
Thursday May 14, 2015 #
Running 32:07 [1] 3.8 mi (8:27 / mi)
Wow, legs finally recovering from Saturday's trail race... a little joggeroo, including ordering a sandwich at the deli, running another little loop as they made it, then picking it up and running home.
Wednesday May 13, 2015 #
Strength 45:00 [1]
Pilates for the first time ever. It's good stuff.