Training Log Archive: AliCIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
7 AM
Running 1:26:04 [2] 10.92 mi (7:53 / mi) +255m 7:21 / mi
Long Oaks Bottom run, the Springwater non-loop!
Saturday Jan 31, 2015 #
11 AM
Hiking 35:00 [1] 1.5 mi (23:20 / mi)
Friday Jan 30, 2015 #
11 AM
Running 8:26 [2] 1.13 mi (7:29 / mi) +18m 7:08 / mi
Aerobics 47:00 [1] 0.64 mi (1:13:26 / mi) +47m 59:48 / mi
Zumba!
Running 9:42 [1] 1.02 mi (9:30 / mi) +37m 8:32 / mi
Thursday Jan 29, 2015 #
12 PM
Running 54:33 [2] 6.23 mi (8:45 / mi) +94m 8:22 / mi
Thursday lunch run!
Wednesday Jan 28, 2015 #
12 PM
Running 8:54 [2] 1.21 mi (7:21 / mi) +21m 6:59 / mi
Hm, still having physics nightmares. Today I couldn't get back to sleep after waking up at 3:30am.... I'm assuming like last term this will peter out in not too long. To try to make sure, my physics books and notes stayed at work when I left at 9:30pm tonight. That's that.
But, going into work at wicked-early-o'clock means you guiltlessly get to run at lunchtime!
But, going into work at wicked-early-o'clock means you guiltlessly get to run at lunchtime!
Drills 7:44 [1] 0.48 mi (16:07 / mi)
Normal running drills.
Running 38:20 5.26 mi (7:17 / mi) +168m 6:38 / mi
Intervals at the Reed track.
4 x (3 min on, 1 min off, 1 min on, 2 min off)
Felt good! Legs were strong all the way through the set, got to stay focused on long stride, quick tempo to try to just keep the speed up throughout each interval. Fun!
4 x (3 min on, 1 min off, 1 min on, 2 min off)
Felt good! Legs were strong all the way through the set, got to stay focused on long stride, quick tempo to try to just keep the speed up throughout each interval. Fun!
Monday Jan 26, 2015 #
6 AM
Running 40:09 [2] 4.62 mi (8:41 / mi) +65m 8:20 / mi
And term starts! But I start teaching tomorrow, so still not quite in super-panic. Just kinda-panic, which means at least a high enough anxiety level that I had physics nightmares....
This term I'm teaching upper-level Thermal Physics. While bits have been relevant for my astro work here and there, as a course it's much more comprehensive, and again, I'm learning a *ton*...
This was a little morning run, but cramps hit midway through, so didn't keep up the idea of doing half mille intervals during it, just kinda survived and got home.
This term I'm teaching upper-level Thermal Physics. While bits have been relevant for my astro work here and there, as a course it's much more comprehensive, and again, I'm learning a *ton*...
This was a little morning run, but cramps hit midway through, so didn't keep up the idea of doing half mille intervals during it, just kinda survived and got home.
Strength 12:00 [1] 0.15 mi (1:20:08 / mi) +1m 1:18:30 / mi
12 min core