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Training Log Archive: AliC

In the 7 days ending Jan 18, 2015:

activity	#	time	miles		km		+m
XC skiing	3	5:39:24	51.18	(6:38)	82.37	(4:07)	1125
Running	6	4:25:03	29.96	(8:51)	48.22	(5:30)	1036
Strength	3	29:07	0.35	(1:23:14)	0.56	(51:43)	103
Rollerskiing	1	27:32	3.89	(7:05)	6.26	(4:24)	57
Orienteering	1	14:38	1.5	(9:45)	2.41	(6:04)	30
Drills	1	8:00	0.52	(15:23)	0.84	(9:33)	8
Total	9	11:23:44	87.4	(7:49)	140.66	(4:52)	2359

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Sunday Jan 18, 2015 #

10 AM

XC skiing 1:21:57 [2] 13.8 mi (5:56 / mi) +388m 5:28 / mi

And the rain left and kinda froze overnight making awesomely fast (Eastern) conditions. Funny to hear people complaining about it in the lodge, my tired legs were totally fans of how fast it was!

Morning skate ski, exploring the trails at Mt. Bachelor nordic. Strange vibe for me to share the huge parking lot with the alpine folks, but suppose it really was just a normal nordic center after that. And less pricey than some eastern big places for a day pass - $17. Trapps is currently $25.

I skied one of the outer loops that wasn't even groomed and it was totally fine. Nice to have a bit of less-crowded skiing!

C • Mt.Bachelor 9

1 PM

XC skiing 42:16 [2] 6.4 mi (6:36 / mi) +178m 6:05 / mi

Looking at the map after my morning ski, I realized I had never gotten to ZigZag, so went and did that twice on classic skis. KR 70 was still kicking, somewhat surprisingly, although I'm sure it would have abraded completely off in not too much longer...

XC skiing 1:05:19 [2] 10.97 mi (5:57 / mi) +304m 5:29 / mi

And some more skating, ya know, just to top it off...

Saturday Jan 17, 2015 #

11 AM

Running 1:38:40 [2] 9.19 mi (10:44 / mi) +657m 8:47 / mi

Smith Rock running! Ran all over the darn thing. Smith Rock is apparently a climbing mecca of the Northwest. Even today, a rainy, wet winter day some climbers were out. And tons of chalk marks all over the cliff. Just amazing scenery the whole time, between the rock and the river.

Up to the top twice, then some more exploring of trails as hiking friends came back in.

Friday Jan 16, 2015 #

10 AM

XC skiing 1:33:50 [2] 11.62 mi (8:04 / mi) +175m 7:43 / mi

Yay skiing! Most of the crew headed out downhill skiing at Mt. Bachelor, Kate and I opted for cross-country and chose to check out Meissner instead of Mt. Bachelor itself. They didn't have tons groomed, but there was a good 1.75 mile out-and-back with totally fine cover, so did lots of that.

The snow was fresh, but ~32 degrees. KR70 worked like a charm!

XC skiing 56:02 [2] 8.39 mi (6:41 / mi) +80m 6:29 / mi

And an afternoon putter around skate skiing! Soooo pretty out. Sun and snow and views of mountains.

Thursday Jan 15, 2015 #

10 AM

Orienteering 14:38 [2] 1.5 mi (9:45 / mi) +30m 9:11 / mi

Testing an orienteering course for Monday around Reed, woo!

Running 1:50 [1] 0.21 mi (8:41 / mi) +7m 7:52 / mi

6 PM

Running 35:25 [1] 4.12 mi (8:36 / mi) +15m 8:30 / mi

Drove to Sunriver, OR and then popped out of the car for a little joggeroo, so excited to ski tomorrow!!

Wednesday Jan 14, 2015 #

12 PM

Running 8:37 [2] 0.96 mi (8:59 / mi) +61m 7:30 / mi

Running over to the track via the canyon trail, another beautiful day!

Drills 8:00 [1] 0.52 mi (15:23 / mi) +8m 14:41 / mi

Normal running drills

Running 34:11 4.61 mi (7:25 / mi) +161m 6:41 / mi

Reed track intervals:
3 x (1 min on, :30 off, 2 min on, 1 min off, 3 min on, 2 min off)
Felt good!! Happy legs!

Strength 12:00 [1] 0.1 mi (1:59:57 / mi) +40m 53:30 / mi

10 min abs, 2 min back

Tuesday Jan 13, 2015 #

11 AM

Rollerskiing 22:26 [1] 3.3 mi (6:48 / mi) +28m 6:37 / mi

A beautiful (dry!) day, so decided I should rollerski. But then the lunch running group was also going out, so I just rollerskied a bit first, then headed over to the gym.

Running 43:53 [2] 5.32 mi (8:15 / mi) +66m 7:57 / mi

Lunch run with Todd, Stacey and John. John has a big decision this week whether to join the Peace Corps or Teach for America. Beautiful sunny run, go Vitamin D!

Rollerskiing 5:06 [1] 0.59 mi (8:38 / mi) +29m 7:30 / mi

And back home...

Strength 3:29 [1] 0.01 mi (5:50:22 / mi) +35m 29:21 / mi

Hammies at 10s

Strength 1:37 [1] 0.01 mi (2:42:37 / mi) +28m 16:41 / mi

Pushups at 9 real, 6 wimp

Monday Jan 12, 2015 #

10 AM

Running 42:27 [2] 5.55 mi (7:39 / mi) +69m 7:22 / mi

Sellwood run, including a stop at the spice shop to pick up 2oz. of tumeric and 2 oz. of black mustard seeds for the winter curry from Moosewood's favorites. Turned out yummy!

Strength 12:01 [1] 0.23 mi (52:16 / mi)

10 min abs, 2 min back

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