8 AM
Cycling 30:03 [2] 5.18 mi (5:48 / mi) +206m 5:10 / mi
Over to and up Mt. Tabor for dry land ski training with Teacup Lake Nordic!
Running 8:00 [1] 0.87 mi (9:12 / mi) +230m 5:03 / mi
I was totally nervous in the parking lot 10 min early with my bike, chilling, seeing little evidence that a ski training was about to happen. But then folks came out of the woodworked, introduced myself, and we were off for a little warm-up joggeroo.
Strength 19:59 [1] 0.31 mi (1:04:27 / mi) +245m 18:39 / mi
Circuits: ski-stepups, skate jumps, tv watchers (planks), jane fondas, pushups (ug), austrian bounces, double leg jumps, supermen. Times 2.
Hiking 19:49 [2] 0.9 mi (22:01 / mi) +92m 16:43 / mi
Ski walking/bounding. Wow, haven't done that in forever! Good to at least think about technique a bit. And yep, that guy who looked familiar was from Western Mass Bill Koch days. Holy moly small world.
Running 1:33 [1] 0.12 mi (12:36 / mi)
Cycling 20:53 [1] 4.41 mi (4:44 / mi) +232m 4:04 / mi
And back home, with a stop at Trader Joe's. Gorgeous day.