Training Log Archive: AliCIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
8 AM
Rowing 15:37 [1] 0.96 mi (16:16 / mi)
Canoeing over to Denne's with Tom. He's picking up paddling a bit more each time...
Running 46:36 [2] 6.03 mi (7:44 / mi) +31m 7:36 / mi
And an easy 6 mile run, first 1.5 miles with Tom at a quackish pace for him (8:30), then sped up. By the last mile I found I was running 7:00. I'm happy it felt so good, but I tamed it on down - this is supposed to be an easy week and the important thing is to feel good in Italy, not here!
Saturday Jun 28, 2014 #
9 AM
Rowing 1:07:02 [0] 3.4 mi (19:43 / mi)
Canoeing with Tom and with Dad alongside in a kayak to go see the osprey nest! Mother osprey seemed home, probably still sitting on eggs. Also saw some sort of foot-powered canoe thing whose people Dad interrogated and a beaver's lodge. Calm wind + water, nice day for a paddle!
Rowing 33:41 [1] 3.09 mi (10:54 / mi) +3m 10:52 / mi
And then hopped in the scull for a quick go. Went down around the Haverkamp's island and back, nice water, fun to row! Went very easy on the body, WOC is now around the corner!
Friday Jun 27, 2014 #
7 AM
Running 41:37 5.38 mi (7:44 / mi) +46m 7:32 / mi
Across the lake in the little boat with Mom and Dad, did a 5 mile-ish run with 6 30s speeds, spaced by a hearty 4.30. Nice and cool and great to be up at the lake!
Drills 2:32 [1] 0.14 mi (17:48 / mi) +1m 17:25 / mi
Thursday Jun 26, 2014 #
Note
Drove to cottage.
Wednesday Jun 25, 2014 #
Note
Moving. Holy moly.
Tuesday Jun 24, 2014 #
8 AM
Strength 12:00 [1]
Core
1 PM
Running 13:12 [1] 1.39 mi (9:30 / mi) +12m 9:15 / mi
Roused the now-Dr. Allen to at least do the warm up with me.
Drills 4:58 [1] 0.35 mi (14:12 / mi)
Running 38:09 4.42 mi (8:38 / mi) +58m 8:18 / mi
Last pre-WOC track workout!
On my own, because Kevin is doing the eve sessions with Dave's, so had to figure out what to do. Liked Ruth's workout from last week, so opted for that. Except I was overheating after round 1 so shortened round 2.
Round 1: 2 x 400 (90s), 3 x 300 (60s), 4 x 200 (30s)
Round 2: 1 x 400 (90s), 2 x 300 (60s), 3 x 200 (30s)
Yup, a hard workout. Face was totally flushed trying to dissipate heat and it took a long while to stop sweating.
On my own, because Kevin is doing the eve sessions with Dave's, so had to figure out what to do. Liked Ruth's workout from last week, so opted for that. Except I was overheating after round 1 so shortened round 2.
Round 1: 2 x 400 (90s), 3 x 300 (60s), 4 x 200 (30s)
Round 2: 1 x 400 (90s), 2 x 300 (60s), 3 x 200 (30s)
Yup, a hard workout. Face was totally flushed trying to dissipate heat and it took a long while to stop sweating.