6 PM
Running 6:48 [1] 0.89 mi (7:39 / mi) +1m 7:37 / mi
Kevin suggested heading over for Dave's PR5k group track run. So caught a ride with him from campus down to Perrysburg for the workout. This was warmup, during which caught up with Amy a smidge.
Drills 3:41 [1] 0.15 mi (24:54 / mi)
Running 3:21 [1] 0.45 mi (7:22 / mi)
Running intervals 15:01 [4] 2.59 mi (5:48 / mi)
A workout a la Prefontaine, continuous 10 laps at 40 for the first 200 and 50 for the second. The under-20 pace group kept together for the most part, people were supposed to quite after they fell off pace. If anything, Kevin and I took the last few faster. If we'd kept up 40-50, I would have been fine with another few laps, but pushing it to 37s made it a bit harder!
Running 15:01 [1] 1.89 mi (7:57 / mi) +1m 7:56 / mi
Warm down. Partly barefoot on the turf.