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Training Log Archive: AliC

In the 7 days ending May 4, 2014:

activity	#	time	miles		km		+m
Running	6	3:00:43	21.79	(8:18)	35.07	(5:09)	103
Orienteering	1	1:38:08	9.99	(9:49)	16.08	(6:06)	260
Aerobics	2	1:19:13	0.32	(4:07:33)	0.51	(2:33:49)
Strength	3	29:00					2
Total	7	6:27:04	32.1		51.66		365
[1-5]	6	4:48:56

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Sunday May 4, 2014 #

6 AM

Orienteering 1:38:08 [0] 9.99 mi (9:49 / mi) +260m 9:05 / mi

Leg 8, Tio Mila! A good run, played it a bit safe as my head didn't feel totally with it after plane/awkward night's sleep! So sticking more to trails than I might have ordinarily. Awesome experience and so much fun having this be a *team* sport once in a blue moon!

Saturday May 3, 2014 #

Event: 10Mila

Note

Made it to Copenhagen. Now just two trains, two buses and if I'm lucky catching Giacomo starting us off for team CSU at Tiomila!

C • Go CSU!!! 2

Friday May 2, 2014 #

6 AM

Running 1:02:13 [2] 8.21 mi (7:35 / mi) +1m 7:35 / mi

Woke up at 6:30am. Hmmmm... that's 12:30pm Sweden time, not really going to cut it. But kicked myself out the door immediately for an 8 mile run. Legs were pretty slow and not wanting to go faster until final few miles. Should do a decent warm-up before running at Tiomila!!

Thursday May 1, 2014 #

5 PM

Running 4:23 [1] 0.44 mi (9:52 / mi) +12m 9:06 / mi

Running 3:24 [2] 0.5 mi (6:48 / mi) +2m 6:43 / mi

Aerobics 39:28 [1] 0.21 mi (3:07:55 / mi)

Last Zumba with Maria! She's pregnant and will maybe come to class over the summer, but won't be leading. A fun class, although challenging because I haven't been to hers all term and all the moves were new!

Running 3:17 [1] 0.46 mi (7:04 / mi) +4m 6:53 / mi

Strength 6:00 [1]

4 x 15 squats of 75lbs, squeaked in before Zumba!

Wednesday Apr 30, 2014 #

7 AM

Running 46:58 4.76 mi (9:52 / mi) +15m 9:46 / mi

Wildwood run with Tom, did 4 x green loop fast, 2.19, 2.18, 2.19, 2.10. Clearly should have tried harder on first 3, jeez! Saw lots of deer, not so many other humans.

Tuesday Apr 29, 2014 #

1 PM

Running 11:41 [1] 1.28 mi (9:10 / mi) +14m 8:52 / mi

Strength 1:00 [1] 0.0 mi

Monkey bars!

Running 27:50 [2] 3.77 mi (7:23 / mi) +29m 7:13 / mi

3 fast miles and then joining back up with Tom, in the nice part of the day... perhaps thunderstorms to come, we'll see...

Strength 12:00 [1] 0.0 mi +2m null / mi

Monday Apr 28, 2014 #

7 AM

Running 6:01 [1] 0.57 mi (10:38 / mi) +4m 10:24 / mi

Running 5:15 [2] 0.67 mi (7:52 / mi)

Strength 10:00 [1]

5 x 15 at 70lbs for squats. Felt better than last week's 65lbs actually, body just more together about it all!

Running 3:48 [2] 0.5 mi (7:36 / mi) +5m 7:22 / mi

Running 2:41 [1] 0.31 mi (8:42 / mi)

5 PM

Aerobics 39:45 [1] 0.11 mi (6:01:25 / mi)

Yay! Zumba! With Joanna, last one of the term because it's finals week... so only me and one other dedicated gal showed up. But still fun!

Running 3:12 [1] 0.32 mi (9:51 / mi) +17m 8:28 / mi

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