Training Log Archive: AliCIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:46:03 8.6 mi (12:20 / mi) +536m 10:20 / mi
ahr:162 max:179
Running 52:00 [1] 5.8 mi (8:58 / mi)
Drills 8:00 [1]
Running 33:00 [1] 3.4 mi (9:42 / mi)