Training Log Archive: AliCIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
10 AM
Running 12:44 [1] 1.82 mi (7:00 / mi) +48m 6:28 / mi
Ski-O race 31:49 [4]
Running 5:01 [1] 0.58 mi (8:41 / mi) +5m 8:28 / mi
Friday Mar 14, 2014 #
Event: US Ski-O Championships
XC skiing 12:00
Mini warmup on the across-the-road trails, getting back used to the mapholder, noting where the non-existant trails should be. A few pickups too, trying to get the legs going, but they still have a lot of the downhill run in them from Tuesday afternoon!
Ski-O 15:07 [4]
US Ski-o Champs and WRE, Sprint
Wahoo, this sport is fun! Ping-ping-pinged around the Trapps trails, totally felt unfamiliar despite having skied there a whole bunch. The new race course makes for good trail density for ski-o. And some good route choices to make. It looks like I lost maybe ~10s on the leg to 9 by going up and around on big trails to the right. I was scared of the narrow trail that I thought would be uphill and thus slow. Guess there weren't so many contours crossing it after all...
Wahoo, this sport is fun! Ping-ping-pinged around the Trapps trails, totally felt unfamiliar despite having skied there a whole bunch. The new race course makes for good trail density for ski-o. And some good route choices to make. It looks like I lost maybe ~10s on the leg to 9 by going up and around on big trails to the right. I was scared of the narrow trail that I thought would be uphill and thus slow. Guess there weren't so many contours crossing it after all...
XC skiing 11:00 [1]
Warm down in loops with Alex and Anna, a-chattin'!
Wednesday Mar 12, 2014 #
1 PM
Running 21:42 [1] 2.61 mi (8:19 / mi) +21m 8:07 / mi
Lunchtime conference run! Found some walking/biking paths to explore. Such a nice warm day!
Drills 5:08 [1] 0.17 mi (30:43 / mi)
Running 21:43 [1] 2.62 mi (8:18 / mi) +12m 8:11 / mi
Tuesday Mar 11, 2014 #
3 PM
XC skiing 1:56:30 [2] 19.14 mi (6:05 / mi) +798m 5:23 / mi
And 2nd skiing adventure! This time stayed within Germany, in the direction of biathalon-famous Ruhpolding, except there's no snow there, because it's been warm... so we went to Winklemoosalm, a high meadow that still had snow. Had to gondola up and then upon return, run down because the gondola was closed. Fun times getting some more ski k in!
Running 10:00 [1]
Running down the mountain after the snow disappeared. With skis and poles in hand, wheee! Only car left in the parking lot, which is probably a good sign.
Monday Mar 10, 2014 #
Note
(rest day)
Gave my talk at the conference. My first invited talk, so happy it went ok!
Sunday Mar 9, 2014 #
4 PM
XC skiing 1:53:12 [2] 16.97 mi (6:40 / mi) +598m 6:01 / mi
Arrive in Germany. Do not pass go, go straight to Seefeld, Austria and ski for 2h. Jet lag what?
Was actually totally pleasant, although there isn't much snow in Seefeld. Slushy turning to frozen with ruts (we kinda skied until dark). But great to be back in the Alps, such amazing mountains!!! Skiing with Frederic, who seemed to either want to go faster or had faster skis. But I was braver/more skilled when it got all rutted...
Was actually totally pleasant, although there isn't much snow in Seefeld. Slushy turning to frozen with ruts (we kinda skied until dark). But great to be back in the Alps, such amazing mountains!!! Skiing with Frederic, who seemed to either want to go faster or had faster skis. But I was braver/more skilled when it got all rutted...
C • Toto 2