Training Log Archive: AliCIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Note
(sick)
Pretty miserably sick. One of those days when you blow your nose about every 2 minutes. And have a headache. Blah. Putting into plan "must-get-better-before-Birkie", which involves sitting on my butt as much as possible until I'm better. And sleeping lots.
On a happy note, I'm remotely observing on a telescope in Arizona and getting some data. Woo!
On a happy note, I'm remotely observing on a telescope in Arizona and getting some data. Woo!
Saturday Feb 15, 2014 #
12 PM
XC skiing 49:22 [1] 6.81 mi (7:15 / mi) +1m 7:15 / mi
Went out to Oak Openings for a ski, having heard they actually groom a classic track. It was groomed and there were lots of people out. It's around a 3 mile loop, which I skied twice. Very nice to have the grooming, but it's really dreadfully flat. Double pole fest, which really is fine training, but it would be nice to stride at least some... At least was a gorgeous day, I was happy to be out!
Unfortunately, this did not make my illness any better, was pretty miserable the rest of the day following. Ug!
Unfortunately, this did not make my illness any better, was pretty miserable the rest of the day following. Ug!
Friday Feb 14, 2014 #
5 PM
Running 21:14 [1] 2.25 mi (9:26 / mi) +25m 9:07 / mi
Hoping I was getting better, went out for just a mini-jog around the neighborhood.
Wednesday Feb 12, 2014 #
Note
(sick) (rest day)
Sore throat. Day off, maybe core if it doesn't worsen too much.
Tuesday Feb 11, 2014 #
7 AM
Running 12:00 [1] 1.5 mi (8:00 / mi)
Rowing 9:03 [1] 2.0 km (4:32 / km)
Drills 7:33 [1] 0.12 mi (1:02:00 / mi)
Running 33:18 4.0 mi (8:20 / mi) +33m 8:07 / mi
Indoor track workout with Kevin.
6 x 800
Kevin led the first one and tried to stop after 2 laps. Nope, it's a 1/6th of a mile track... We ran well, usually around 2:45 pace:
2:48
2:46
2:48
2:40
2:43
2:44
Nice to have the company!!
6 x 800
Kevin led the first one and tried to stop after 2 laps. Nope, it's a 1/6th of a mile track... We ran well, usually around 2:45 pace:
2:48
2:46
2:48
2:40
2:43
2:44
Nice to have the company!!
Monday Feb 10, 2014 #
8 AM
Running 11:29 1.5 mi (7:39 / mi)
ahr:118 max:150
Morning indoor track, with Tom for first half mile.
Running 25:55 3.0 mi (8:38 / mi)
ahr:144 max:156
And then over to the treadmill for some incline. Half miles at 3%, 5%, alternating.