Training Log Archive: AliCIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
8 AM
Rowing 44:30 [1] 4.38 mi (10:10 / mi) +1m 10:09 / mi
slept:8.0
Rowing! Went out around Boyd Island, such a gorgeous morning! Calm waters, few other boats out yet and saw two loons, one which was making its trilling type call.
Swimming 15:18 [2] 0.45 mi (34:01 / mi)
Stephi wanted to check out the intake of the Little Red Cabin, so we swam from that dock and over to the boulder on boulder shore. It's slightly shorter per lap (15s or so) than Goode's Rock, but I just did 4 laps anyways, still working on up!
Saturday Aug 10, 2013 #
8 AM
Running 1:01:13 [2] 7.71 mi (7:56 / mi) +39m 7:49 / mi
slept:7.0
Drove the little boat across with Mom and Dad to go for a morning run. Puttered around behind Rockhaven, including a brief excursion onto some naked shield, then the normal way out to South Kahshle Lake Road.
4 PM
Swimming 12:09 [2] 0.36 mi (33:46 / mi)
Stephi and Eric arrived, so down to the dock soon after that for a swim! 3 laps to Goode's rock and back today and the water is still delightful, but it was windy, so chilly chilly as soon as you emerged!
Friday Aug 9, 2013 #
2 PM
Running 16:12 [2] 1.93 mi (8:24 / mi) +40m 7:53 / mi
slept:7.0
Woo! Really not so long to drive up to Kahshe from Toledo, 6.5h, went via Orangeville to avoid Toronto entirely. 13 minutes at the border at the Ambassador bridge, also not bad!
Decide to run as soon as I arrived, since I was by the road, then when I finished my cousins were waiting on the dock to get picked up by my uncle, perfect timing!
Decide to run as soon as I arrived, since I was by the road, then when I finished my cousins were waiting on the dock to get picked up by my uncle, perfect timing!
Drills 8:06 [1] 0.45 mi (18:00 / mi) +2m 17:46 / mi
Normal running drills at Rockhaven
Running 34:23 4.09 mi (8:24 / mi) +42m 8:09 / mi
4 x 1 min on, 3 min off, 30s on, 2 min off
Trying to be speedy, but legs weren't really feeling it. Maybe the time in the car. Or maybe just I haven't been doing tons of speed!
Trying to be speedy, but legs weren't really feeling it. Maybe the time in the car. Or maybe just I haven't been doing tons of speed!
5 PM
Swimming 7:56 [2] 0.24 mi (33:05 / mi)
Swimming! Lake is a nice temp, totally fine without a wetsuit. But gosh, I have not swum in awhile, this didn't feel natural at all. 2 x to Goode's rock and back.
Wednesday Aug 7, 2013 #
Note
And picked up the textbook I'm using for Astro 1010 this fall, The Cosmic Perspective- notably co-written by two other SMOC orienteers, Donahue and Voit! =)
5 PM
Running 17:36 2.24 mi (7:51 / mi) +7m 7:47 / mi
slept:8.8 weight:150lbs
Oh hello there humidity! I came back 3 pounds lighter, yikes dehydration!
Drills 5:15 [2] 0.19 mi (27:37 / mi)
Ankle plyos, will see if they make my right quad as sore again tomorrow...
Running 45:14 6.48 mi (6:59 / mi) +46m 6:50 / mi
Tempo at Wildwood, 10 min, 3 min off, 12 min. Mostly shady, but just sticky-hot. Legs felt a-ok, fun to be running fast!
Strength 3:46 [0] 0.01 mi (6:18:52 / mi)
And hammies, 3 x 10, 10, 10
Tuesday Aug 6, 2013 #
5 PM
Rollerskiing 30:23 4.93 mi (6:10 / mi) +36m 6:02 / mi
slept:4.0 weight:153lbs
Back home! Tomatoes survived, although they look not 100% happy, wonder what the weather was like while I was gone.
Headed out for a rollerski after working from home for a few hours, I'll start wearing ski-o holder in September... but, have started the double-poling with 5 min during today's ski! Go arms go!
Headed out for a rollerski after working from home for a few hours, I'll start wearing ski-o holder in September... but, have started the double-poling with 5 min during today's ski! Go arms go!
Cycling 37:50 [1] 10.93 mi (3:28 / mi) +34m 3:26 / mi
My CSA pick-up loop! Kale, beets, sweet corn, onions, carrots, summer squash and a cucumber. Most psyched about the beets, I missed an earlier delivery of them while in Finland!
Strength 8:02 [0] 0.0 mi
Hah, meant to do the full 12 min core, but I got distracted by dinner...
Monday Aug 5, 2013 #
10 AM
Running 31:51 1.53 mi (20:49 / mi) +447m 10:55 / mi
Quite the closing ceremonies last night. Lots of waiting around to start off, but then it ended up being a major concert starting with the youth salsa orchestra and dancers, then two acts before big-name Colombian pop star Carlos Vives. His intermission was a huge fireworks show too, just to keep it all lively. =) Lots of dancing, but Eric really held up the Team USA pride on that account, I danced to about one song, but then feet were tired! Gotta work on the dance endurance!
Anyways, a run up the Tres Cruces hill with most of Team GB, Tessa, Cat and Murray. Fun times, learned more about the sky running races Tess does. And the view from the top was pretty awesome!
Anyways, a run up the Tres Cruces hill with most of Team GB, Tessa, Cat and Murray. Fun times, learned more about the sky running races Tess does. And the view from the top was pretty awesome!
Running 29:17 [1] 2.35 mi (12:28 / mi) +6m 12:22 / mi
The way down. Now time to travel home!!