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Training Log Archive: AliC

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering2 1:39:09 8.45(11:44) 13.6(7:17) 44135c
  Rollerskiing1 31:02 3.51(8:50) 5.65(5:30) 40
  Running1 11:24 1.17(9:45) 1.88(6:03) 7
  Strength2 5:52
  Total3 2:27:27 13.13 21.13 48835c
  [1-5]3 2:27:21
averages - rhr:60

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Sunday Dec 2, 2012 #

rhr:60 (sick) (rest day)

Boo. Throat just got more and more sore last night, and sleeping didn't cure it. I woke up and took my resting HR, it's up near 60. And some of that certainly is just racing 2 days in a row, but asking for advice at b-fast (PG+BP), there was agreement that it doesn't do me any good to race a super-long race in the rain today. Especially as it's the day before a red-eye to Europe. So, drinking tea and chilling...

Saturday Dec 1, 2012 #

11 AM

Running 11:24 intensity: (7:13 @1) + (4:11 @2) 1.17 mi (9:45 / mi) +7m 9:34 / mi
ahr:133 max:154

Orienteering 43:24 intensity: (6 @0) + (18 @1) + (17 @2) + (1:37 @3) + (23:43 @4) + (17:23 @5) 3.86 mi (11:15 / mi) +160m 9:58 / mi
ahr:174 max:183 18c

US Relay Champs @ Mt. Airy

Woo for CSU win! A great battle again with DVOA, this year not quite as close as the always-within-30s or so of last year. Ian had a good gap over Vadim after leg 1, Alex fought hard to not give much to Nate O, so I went out with maybe 1.30 lead on Clem. That reduced to maybe a minute when I saw him before the big long leg of the course, ok, Ali, time to bring it!! I hoped, hoped, hoped I made the right route choice, and was happy when I didn't see Clem at the far end of the long leg...

I gained some on that leg and didn't lose too much (I bet he gained though) in the little detailed green depression section to hand off to Kenny with a 1.40 gap over Wyatt. Nikolay destroyed it though, over 2 min up!

Hard running, surprised to be so much in L5, but maybe that's related to illness...

Friday Nov 30, 2012 #


Ug, terrible level of training. Work-overwhelmed. Gave a hopefully good talk at UVa/NRAO though yesterday, and was definitely very good to talk with lots of other astronomers there. Hopefully I am really 100% over illness at least!! (Or this weekend might kill me...)
7 PM

Strength 1:57 [3]

Orienteering 55:45 intensity: (10:45 @3) + (30:00 @4) + (15:00 @5) 4.59 mi (12:09 / mi) +281m 10:12 / mi

US Night-o Champs by OCIN @ Mt. Airy

A good race, a fumble at 2 (didn't see the ditch that's mostly under the number 2, but really, I shouldn't have been there anyways) and a not-excellent route to 13. Other than that, pretty straight and sure, and tried to keep up the running fast! I was happy to beat all the guys on a long leg we shared. =) My throat was a bit surprised by the effort, a bit wheezy from recent illness.

Tuesday Nov 27, 2012 #

4 PM

Rollerskiing 31:02 intensity: (23:33 @1) + (6:35 @2) + (54 @3) 3.51 mi (8:50 / mi) +40m 8:32 / mi
ahr:119 max:162

Baby specific strength workout. Bundled the heck up (high temp was 36 today, I'm going to have to get tougher) and headed out. Super-easy, just 4x triceps and single-stick, and twice full double-pole. Just don't want the arms to totally lose their strength as I have a week and a half of traveling ahead, probably with little chance to rollerski (but maybe in OCINland?)

Strength 3:55 [1] 0.0 mi

Hammies, 3 x 12s

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