Training Log Archive: AliCIn the 7 days ending Nov 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Nov 30, 2012 #
Note
Ug, terrible level of training. Work-overwhelmed. Gave a hopefully good talk at UVa/NRAO though yesterday, and was definitely very good to talk with lots of other astronomers there. Hopefully I am really 100% over illness at least!! (Or this weekend might kill me...)
7 PM
Strength 1:57 [3]
Orienteering 55:45 4.59 mi (12:09 / mi) +281m 10:12 / mi
17c
US Night-o Champs by OCIN @ Mt. Airy
A good race, a fumble at 2 (didn't see the ditch that's mostly under the number 2, but really, I shouldn't have been there anyways) and a not-excellent route to 13. Other than that, pretty straight and sure, and tried to keep up the running fast! I was happy to beat all the guys on a long leg we shared. =) My throat was a bit surprised by the effort, a bit wheezy from recent illness.
A good race, a fumble at 2 (didn't see the ditch that's mostly under the number 2, but really, I shouldn't have been there anyways) and a not-excellent route to 13. Other than that, pretty straight and sure, and tried to keep up the running fast! I was happy to beat all the guys on a long leg we shared. =) My throat was a bit surprised by the effort, a bit wheezy from recent illness.
Tuesday Nov 27, 2012 #
4 PM
Rollerskiing 31:02 3.51 mi (8:50 / mi) +40m 8:32 / mi
ahr:119 max:162
Baby specific strength workout. Bundled the heck up (high temp was 36 today, I'm going to have to get tougher) and headed out. Super-easy, just 4x triceps and single-stick, and twice full double-pole. Just don't want the arms to totally lose their strength as I have a week and a half of traveling ahead, probably with little chance to rollerski (but maybe in OCINland?)
C • rski 8
Strength 3:55 [1] 0.0 mi
Hammies, 3 x 12s
Monday Nov 26, 2012 #
Note
Trying to become healthy again. The illness kinda came back with a vengeance after the 5 mile, boo. Mom started me on antibiotics, because most likely a sinus infection. Took yesterday off to try to let immune system do it's thing, probably today too, will just do some mild core or something!
C • Oh no! 10
Saturday Nov 24, 2012 #
8 AM
Running 9:12 0.69 mi (13:15 / mi) +71m 10:03 / mi
ahr:137 max:151
Orienteering 45:54 2.35 mi (19:32 / mi) +205m 15:22 / mi
ahr:131 max:156
Contours-only at Blue Mountain (from US pre-NAOC training camp). Good fun, mostly did ok, I think, two zones I became unsure about things. The deal in common with those two times was littler features being necessary to ID (and really tell which little hills were versus weren't mapped).
Orienteering 15:59 0.62 mi (25:46 / mi) +60m 19:49 / mi
ahr:122 max:147
And just a little bit of corridor-o before it was time to scamper back to car to head into the city for New York Phil concert times! I was pretty slow at this, but it was also filled with cliffs...
Running 13:51 1.53 mi (9:02 / mi)
ahr:134 max:154