Training Log Archive: AliCIn the 7 days ending Dec 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing warm up/down 12:00
Running warm up/down 7:00 [1] 0.48 mi (14:36 / mi) +21m 12:51 / mi
XC skiing 11:55
Orienteering 48:32 2.52 mi (19:15 / mi) +130m 16:36 / mi
ahr:126 max:153
Orienteering 39:51 2.18 mi (18:17 / mi) +33m 17:28 / mi
ahr:124 max:156 3c
Orienteering 59:55 3.88 mi (15:27 / mi) +122m 14:04 / mi
ahr:127 max:154 9c
Rollerskiing 1:28:08 9.07 mi (9:43 / mi) +81m 9:27 / mi
ahr:115 max:150
Note
Note
Running 1:04:47 8.42 mi (7:42 / mi) +163m 7:15 / mi
ahr:150 max:173
Rollerskiing 58:31 9.29 mi (6:18 / mi) +273m 5:46 / mi
ahr:142 max:174