Training Log Archive: AliCIn the 7 days ending Jul 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:04 2.75 mi (7:40 / mi) +23m 7:28 / mi
ahr:156 max:172 17c
Orienteering 18:08 2.36 mi (7:41 / mi) +32m 7:22 / mi
ahr:161 max:172 10c
Orienteering 1:45:04 5.51 mi (19:04 / mi) +344m 15:58 / mi
ahr:140 max:161 23c
Orienteering 48:21 3.82 mi (12:39 / mi) +157m 11:13 / mi
ahr:154 max:170 16c
Orienteering 48:25 3.9 mi (12:25 / mi) +177m 10:53 / mi
ahr:156 max:176 4c
Orienteering 40:23 2.92 mi (13:50 / mi) +88m 12:39 / mi
ahr:155 max:169 10c
Orienteering 34:54 2.67 mi (13:04 / mi) +107m 11:37 / mi
ahr:153 max:170 10c
Strength (ankle) 15:30
Running 27:33 1.97 mi (13:59 / mi) +248m 10:03 / mi
ahr:133 max:153
Orienteering 1:02:32 3.64 mi (17:11 / mi) +143m 15:19 / mi
ahr:127 max:158
Running 51:57
Drills 6:29 0.44 mi (14:44 / mi)
ahr:135 max:149
Running 18:11 3.11 mi (5:51 / mi) +55m 5:33 / mi
ahr:180 max:189
Strength (ankle physio) 15:19 0.31 mi (49:24 / mi)
ahr:107 max:147
Strength (hammies) 4:11 [0] 0.11 mi (38:02 / mi) +1m 36:59 / mi
ahr:74 max:82