Training Log Archive: AliCIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:46:00 [3]
Orienteering 31:16 1.49 mi (20:59 / mi) +169m 15:31 / mi
ahr:135 max:163
Orienteering 32:19 1.83 mi (17:40 / mi) +122m 14:38 / mi
ahr:141 max:168
Running 16:31 [1]
Running 34:44 0.0 mi
ahr:148 max:167
Running intervals 3:31 0.63 mi (5:35 / mi) +1m 5:33 / mi
ahr:164 max:178
Strength 2:40 [0]
Note