Training Log Archive: AliC

Little pre-wedding run with one of my brother's mates from high school here down in Richmond- hot and humid already!!! Today's his and Katherine's big day- wooooooooo! =)

Christmas loop run at home with sister Steph! Good to hear her tales of Tanzania- she saw tons of animals, climbed Kilimanjaro, and went to lots of remote villages. Running there sounded interesting, lots of kids and even adults would follow her, utterly surprised and entertained by what she was doing. One village had no roads, so she did lots and lots of jump roping, sounds like!

Legs felt a bit tired from yesterday, but just fatigued, not sore.

10 min abs also with Steph, after a lovely quick dip in the pool. Also 1 min fish flops at the end.

To and from ankle physio, nice day!

Ankle physio stuff. Left ankle definitely feeling lots better with stuff now- think it's healing/strengthening!

C • so glad to hear the ankle i... 4

Short hills at Mt. Orient from Amethyst Brook.

Good stuff, was happy to be out there! Did 6 x 1 min, 6 x 30s, trying to be quick, explosive, and going up up up!

Quick little run. A day conspiring against me at work... blah.

C • work does tend to have a ha... 4

5 min abs, 1 min back

To/from physio. Resting HR highish, otherwise day off today.

Actually had an appointment with physio this time, so she could check in with how I'm doing. She was pleased with my ankle strength, but agreed that my right ankle is now lots stronger than the left, and that I should work on my left as well. She was a bit worried that I still manage to crunch it even with good strength, and said I should go back to the doc to check in on that.

Also got a set of exercises to work on without the equipment there, for the travel period coming up! Lots of jumping, hopping, balancing!