Training Log Archive: AliCIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
Cycling 2:00:00 [1]
Cycling around Minneapolis with Dan! Saw lots and lots. Lakes and waterfalls!
Thursday Apr 22, 2010 #
Note
Was hoping to wake up ready-to-go for at least a jog this morning, but still weird body temp regulation and headache. Letting my immune system have full power for this one and not training through it... go immune system, go!
Wednesday Apr 21, 2010 #
8 AM
Running 7:00 [1]
Jog over to physio's for appointment.
Strength 25:00 [1]
Got to put weight on the wobble board, Marlo was psyched I apparently learned how to jump rope, but disappointed I completely flopped over on my ankle Sunday... made me ice it and told me I should have been icing every night. Suppose so, just doesn't seem like a big deal when it doesn't swell up or anything!
Felt not-too-terrible doing the exercises, a little weird because still a bit feverish.
Felt not-too-terrible doing the exercises, a little weird because still a bit feverish.
Monday Apr 19, 2010 #
Note
Woke up with a fever again in the middle of the night, probably when the advil wore off... so took more and went back to bed. Today=no training day, in the hopes of actually getting better!
Positive note on weekend: no ankle crunches!!! Woo! (One twist all the way over, but just slightly sore today, no prob.)
Positive note on weekend: no ankle crunches!!! Woo! (One twist all the way over, but just slightly sore today, no prob.)
Sunday Apr 18, 2010 #
Running warm up/down 8:00 [1]
To the start, easy jog on road, then walk up the big hill. Mmmm definitely wiped body!
Orienteering 1:13:10 [2]
Map-memory middle with Becky, who was also feeling a bit tired. This was sooo much better than slogging away out there myself! (She gets points for suggesting!) =)
We switched who led each leg. The person leading doesn't look at the map because they should be navigating off of map memory, the person following tries to get enough out of the map while running to have a plan for the following leg.
Super-good exercise. I definitely floundered more than once. Most often, I'd get within the control circle and then not actually have a clue what feature I was looking for... in some sense that's good because I'm getting to a point where I could then have a map peek and put things together and nab the control. But even better would be able to visualize the control circle and know already where I'm headed!
Also, must run with a map more, would love reading-while-running to be more natural!
We switched who led each leg. The person leading doesn't look at the map because they should be navigating off of map memory, the person following tries to get enough out of the map while running to have a plan for the following leg.
Super-good exercise. I definitely floundered more than once. Most often, I'd get within the control circle and then not actually have a clue what feature I was looking for... in some sense that's good because I'm getting to a point where I could then have a map peek and put things together and nab the control. But even better would be able to visualize the control circle and know already where I'm headed!
Also, must run with a map more, would love reading-while-running to be more natural!