Training Log Archive: AliCIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Running 48:23 [2]
Christmas loop at home with Stephi, chatting the whole way! Not too different than Christmas- no snow, cool temps. Stephi took over Buddy at the bottom of Pine Ridge hill from Dad and we gave him a good workout up the hill!
Saturday Mar 27, 2010 #
9 AM
Running intervals (treadmill) 50:00
At Mark's apartment gym in Richmond VA, with Stephi.
10 min on elliptical to warm up
then 15 min @ 6min/mile pace on treadmill, 0 incline
then 5 min @ 15.00 incline, 4.3 mi/hr
then 5 min @ 13.00 incline, 4.8 mi/hr
then 5 min @ 11.00 incline, 5.5 mi/hr
Pretty tough workout, nice Stephi was there too!
10 min on elliptical to warm up
then 15 min @ 6min/mile pace on treadmill, 0 incline
then 5 min @ 15.00 incline, 4.3 mi/hr
then 5 min @ 13.00 incline, 4.8 mi/hr
then 5 min @ 11.00 incline, 5.5 mi/hr
Pretty tough workout, nice Stephi was there too!
Wednesday Mar 24, 2010 #
Running hills 35:49
Orchard Hills for the first time this season!
Sunny, but a bit windy and cool, these will be more brutal in the heat...
3 times up:
4.11
4.11
4.15
Which is pretty good! Sanjay was still feeling tired from having donated blood 2 days ago, so only did the first 2 and was further back than usual.
Sunny, but a bit windy and cool, these will be more brutal in the heat...
3 times up:
4.11
4.11
4.15
Which is pretty good! Sanjay was still feeling tired from having donated blood 2 days ago, so only did the first 2 and was further back than usual.
Tuesday Mar 23, 2010 #
2 PM
Running 1:03:00 [2]
Longish run with Sanjay- 8.5mi from Totman to Totman? Including Teawaddle Hill Rd. on the far end, which I did once before awhile ago! Nice run! Sanjay was feeling it because he donated blood yesterday, I might be ineligible actually because living in the UK they are scared of me having crazy-cow-spirokete infested blood...