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Training Log Archive: AliC

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running4 3:02:00
  Strength2 12:00
  Total4 3:14:00

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MoTuWeThFrSaSu

Saturday Feb 27, 2010 #

Running 1:10:00 intensity: (48:00 @1) + (20:00 @3) + (2:00 @5)

Run with Arjen up Philosophenweg to the top where the old Nazi stadium and and old abbey are. Nazi stadium = crazy, middle of the woods, fits 13000 people! Ran up the steps there twice, which was hard. Really nice day!

Friday Feb 26, 2010 #

Running 37:00 intensity: (17:00 @2) + (20:00 @3)

Up to MPIA, lovely sunny morning! Didn't have to bring a bag this time, so much more pleasant. Did 4 x 5 min a bit harder, but not super hard. Messed up at the end, and ran all the way up to the Bergbahn station instead of turning for the institute. What a lovely way to commute!

Strength 6:00 [1]

5 min abs, 1 min back

Note

The weather forecast say snow for the next 3 days for Amherst- really? Will I come back to being able to ski, that'd be fantastic!

Thursday Feb 25, 2010 #

Running 31:00 [2]

Running with Arjen after work, but the Philosophenweg, in the dark. Very pretty to look down and see the Neckar and the castle!

Wednesday Feb 24, 2010 #

Running 44:00 intensity: (30:00 @2) + (14:00 @4)

Ran across town to Hans Bockler Strasse, then up up up the trails (some stairs) to MPIA! Pretty much remembered the way from when I went with Cassie, but messed up at the end. Ended up coming out right at the Sternwarte bus stop though, so no probs!

Strength 6:00 [1]

5 min abs, 1 min back

Tuesday Feb 23, 2010 #

Note

Annoyed- I was stressed out about presentation (was making it until 20 min before!) so no run. Boo.

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