Training Log Archive: AliCIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running warm up/down 4:30 [1]
Short warm up- back is sore from ducking under so many tree branches yesterday!
Orienteering race 1:07:08 [4] 6.65 km (10:06 / km) +140m 9:08 / km
Boulder Dash A-meet: Fox Forest
Happier- felt much better than yesterday- more aggressive and fewer mistakes.
Was smooth til 6, which I was too high for. Didn't see the path that could be used to 8, but happy with my route anyways. 15 was my biggest mistake, went the high path route and must have just come off the path at the wrong point- required serious backtrakcing and relocationg. Ug. Think I just didn't keep track of where I was on the path accurately enough!
Happier- felt much better than yesterday- more aggressive and fewer mistakes.
Was smooth til 6, which I was too high for. Didn't see the path that could be used to 8, but happy with my route anyways. 15 was my biggest mistake, went the high path route and must have just come off the path at the wrong point- required serious backtrakcing and relocationg. Ug. Think I just didn't keep track of where I was on the path accurately enough!
Saturday Oct 3, 2009 #
Running warm up/down 17:00 [1]
12 min warm up
5 min warm down
5 min warm down
Orienteering race 1:25:55 [4] *** 7.65 km (11:14 / km) +310m 9:20 / km
13c
Boulder Dash A-meet: Sargent Center
First O in US in ages! First half went ok, then some more silly and significant mistakes at the end. Also realized I need to be a bit more aggressive with my running through trees and such. Was being a bit too dainty maybe...
First O in US in ages! First half went ok, then some more silly and significant mistakes at the end. Also realized I need to be a bit more aggressive with my running through trees and such. Was being a bit too dainty maybe...
Friday Oct 2, 2009 #
Event: UNO Boulder Dash
Running 36:25 [1]
Jog around the real neighborhood loop. Pretty- but there are also trails- these will have to be explored!!
Thursday Oct 1, 2009 #
Running 26:00 [2]
Tried to do the loop described by Mauro, but cut off to early.
Running 3:00 [5]
6 x 30 sec all-out efforts, last 3 up a steep hill
Tuesday Sep 29, 2009 #
Running 35:00 [1]
Running in Poughkeepsie
Running 15:00 [4]
Intervals (dictated partially by terrain): 1-2-3-1-3-2-1-2 minutes
Felt much better running than a few days ago
Felt much better running than a few days ago
XC skiing (rollerskiing, skating) 30:00 [1]
Surprisingly not too sore from last time- little afternoon ski around the neighborhood!
Monday Sep 28, 2009 #
XC skiing (rollerskiing, skating) 51:06 [2]
First time rollerskiing in a long while- think I was doing just a bit before the Birkibiner in March? When for a skate around the neighborhood. Felt ok, sure I'll be a bit sore as I haven't used those muscles in awhile though!
Saw a baby turtle on the road, went back to rescue it, but it was already dead. =(
Saw a baby turtle on the road, went back to rescue it, but it was already dead. =(