Training Log Archive: AliC

Neighborhood joggeroo, before jetting off to the city to see Maria and Nick. Felt not too fast, but very happy to be out. Wierd foot pain seems to be gone- woo!

Spent nearly all day buying a car. Then got back and mom decided it was time for dinner. So I did 8 min abs while the water for the pasta boiled... Foot pain still around, but feeling better.

C • car 1

Not sure why, but my foot is really sore- outside forefoot. Have really no clue why, but have felt similar but not so bad pain before. Will go easy, no need to make things worse. Time to travel home to Poughkeepsie!

Treadmilling at Katherine's pre-conference- woke up early again~ 5.45, still a bit jet-laggy?

4 x 2 min on the treadmill, decently hard, only 1% grade, gave 2 min recovery between

Jog around Katherine's condoland- busy road made it not so happy to try to leave it... hilly though!

20 min on the cross-trainer on 'hill intervals' program. not too tough though.

Treadmill...