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Training Log Archive: AliC

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Running3 1:06:54
  Strength1 50:00
  Total3 1:56:54

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MoTuWeThFrSaSu

Saturday Aug 29, 2009 #

Running 26:54 [1]

Little errand runs:
City centre -> 45 Hendred street to pick up the skis from the old house
2 city bus trips with huge ski bag (almost counts as training- only had one guy joke and ask me if it was a dead body)
Then 105 Banbury to work, where my bike is

Running intervals 3:00 [5]

4 x 30 sec
1 x 1 min

Friday Aug 28, 2009 #

Running 25:00 [1]

Post thesis-submitting celebratory run!!!!! Wooo!!! Turned in at 4pm to Exam schools, then went home and had a little run around Port Meadow. Found the back way from my house to Port Meadow- bit of a late discovery, won't be too helpful now....

Monday Aug 24, 2009 #

Running 12:00 [1]

To circuits and then to the Mission afterwards, with Graeme.

Strength 50:00 [1]

Circuits plus numbers! One of my last ones here, I suppose...

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