Training Log Archive: AliC

Out Uni Parks over rainbow bridge to Headington Hill park- one lap, then back through Mesopotamia.

Thesis break fun to Port Meadow! Showed Graeme Port Meadow and the nature reserve for the first time... woo!

6 x 2 minutes intervals in the nature reserve, mostly

Actually forgot the time- but the Iffley lock loop from lab and back. Kinda quick actually.

2.3 k swim,
200m
then 11-10-9...-3-2-1 lengths with 15 sec rest each = 1650
150 kick
100 swim
4 x 25 swim
100 swim
100 mix swim - one length breaststroke, one length backstroke- even kinda remembered how to do backstroke...

Out Marston cycle path, up Headington hill, down Headington hill, through HH park, then Mesopotamia and back to lab.

Managed to time it between downpours...

Easy run through Uni Parks, out over bridge through new marston, back mesopotamia.

Circuits with Graeme and Paul! Was a bit tired...