Training Log Archive: AliCIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Swimming 50:00 [2] 2.5 km (20:00 / km)
200
100 swim, 100 kick, 100 pull, 100 swim
4 x 50
3 x 100
2 x 150
1 x 200
2 x 150
3 x 100
4 x 50
50 kick
50 swim
100 swim, 100 kick, 100 pull, 100 swim
4 x 50
3 x 100
2 x 150
1 x 200
2 x 150
3 x 100
4 x 50
50 kick
50 swim
Saturday Jul 18, 2009 #
Running 37:21 [1]
Out to South Parks, and back, including up the stairs to the tower!
Running hills 6:00 [5]
4 x (30 sec, 1 min), with long > 2 min recoveries between each
Friday Jul 17, 2009 #
Running 26:50 [1]
Lab to pool. Pool to food shop. Food shop to 45 hendred st.
Swimming 25:00 [3]
Attempted to do 2100, cramped badly at 1700 and gave up. Do not feel swimming fit anymore!
200
100 swim, 100 kick, 100 pull buoy, 100 swim
4 x 50
3 x 100
2 x 150
1 x 200
2 x 150
then cramped...
200
100 swim, 100 kick, 100 pull buoy, 100 swim
4 x 50
3 x 100
2 x 150
1 x 200
2 x 150
then cramped...
Wednesday Jul 15, 2009 #
Running 30:00 [1]
Run out to Port Meadow and back, plus rests between intervals. Sunny, but breezy day, perfect for running, just a tidge warm for intervals.
Running tempo 10:31 [4]
Tempo around the perimeter of the nature reserve. Bumpy running, should be good terrain-ish training. Right ankle crunched lightly once. Wish it would go away once and for all!
Running intervals 2:00 [5]
30 second bursts along the short-hard method of training recommendation
Tuesday Jul 14, 2009 #
Running 29:20 [2]
2250 before little mini circuits session
630 after, back to lab
630 after, back to lab
Strength 34:48 [1]
Rogue circuits session with astrophysicists since yesterday's became orienteering... Good stuff!
Monday Jul 13, 2009 #
Cycling 40:00 [1]
Cycling to and from summer series. Downhill the way back is nice. =)
Orienteering race 30:00 [4] 4.1 km (7:19 / km)
Summer series at Youlbury. Not amazing orienteering on my part- 180 deg error out of the start, then wrong stream reentrant at the end of the short loop.... some other messiness on the short loops to another 2 controls. Good practice!