Training Log Archive: AliCIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Note
(rest day)
Walking around town, visiting the Pitt Rivers, and then an afternoon of punting, but not sure that counts as training... =)
Saturday Jul 4, 2009 #
Running 25:00 [1]
After doing touristy things around town with visiting friend Ritchie snuck in a run from work to/around Port Meadow. Hot out!
Running 15:00 [4]
Intervals: 5 x 3 min. Gave Ritchie my watch, so was timing them on a cell phone, so not *exacly* 3 min...
Felt ok. Not super speedy but good. And good to do them in terrain-ish, I think. No ankle probs.
Felt ok. Not super speedy but good. And good to do them in terrain-ish, I think. No ankle probs.
Friday Jul 3, 2009 #
Running 30:00 [2]
Morning run right after the heavy, heavy rain showers. Still way humid, but a bit cooler....
Thursday Jul 2, 2009 #
Running 20:00 [3]
Ah! Had to go rescue the veg box and get back for a talk quickly. Quick run!
Running 2:00 [5]
While on the veg box pick up, worked in 4 x 30 seconds of hard hard running.
Wednesday Jul 1, 2009 #
Note
(rest day)
Ahhh! Moving day!!! Had to scrub scrub scrub room/bathroom/oven and pack and move out. Busy Tues and Wed because of this- and in the most heat Oxford has seen in the past 3 years!
Am now nice and close to dept, up Banbury road.
Am now nice and close to dept, up Banbury road.
Tuesday Jun 30, 2009 #
Swimming 30:00 [2]
200 warm up
400
10 x 50
200
200
100 kick
400
10 x 50
200
200
100 kick