Running 13:45 [1]
Warm up around a block outside the stadium x 3. Right achilles tendon hurt, but not terribly, and knee felt fine, which made me happy!
Running race 10:28 [5] 3.0 km (3:29 / km)
Penn + Cornell v. Oxford + Cambridge
3k flat
Think my previous best was 10:42, so this is a good improvement, even if not amazingly fast. Was so cool to run at Franklin field- massive, massive stadium. I wasn't one of the scoring runners from Achilles, but the two girls that were dropped out... It was super hot out (ok only 80F=~26C), but still, really hot and sunny compared to what I'm used to!
Running 5:00 [1]
Cool down with Helen to the dining hall. Left hamstring tight and right achilles very painful- ouchie!!! Ice, here I come...
Swimming 15:00 [1]
200-400-400
Recovery swim, nice to be in the water, move the muscles without legs complaining with every step. Plus sauna afterwards. Awesome!