Running 31:00 [1]
Morning track session- last one before Friday's steeplechase!
Warm up, warm down, and laps between pieces. Sun came out at the end and was pretty. We're a bit spoiled for good weather at the moment, but not complaining!
Running (Steeplechase) 13:40 [5]
1200, 4.48
1200, 4.35
800, 3.00
400, 85
In the second lane, with 5 hurdles per lap, where the barriers should be. Feeling more comfy over the hurdles, but not sure I'm carrying my momentum through well on my landing. Will have to ask someone about this who actually hurdles.
Not amazing times, but should actually get around the 3k course. Will not be able to start fast though. At the most, I think I can hope for 90 s 400s, but on the 'chase, you can't really judge this unfortunately as the laps are some strange length because of the water jump...