Training Log Archive: AliCIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
XC skiing 38:00 [1]
Right out from Condo, with snow melting under my feet. Classic. Not the most amazing ski ever...
Running 22:00 [1]
Up towards Mad River on Route 17. Whew, a hill. Hamstring cooperated...
Saturday Dec 27, 2008 #
XC skiing 1:18:00 [1]
Skate ski @ Ole's. Good stuff, great to be back there. Did Rock n' Rollin twice, then over to the 4's and back up through the woods on 5. Good fun!
Strength 37:00 [1]
Circuits plus numbers!
Friday Dec 26, 2008 #
Running 15:00 [1]
Short short run around the Battleground once we arrived around 5.30 pm.
Thursday Dec 25, 2008 #
Running 12:40 [1]
shoes: Asics Nimbus Blue
Started out on Christmas jog with Dad, Steph and Stephen. Pain behind knee that wasn't that bad, but not that good either, so was sensible and stopped running with the others. Depressed. Walked home, then gave jogging another shot in the driveway. Felt ok (going really slow) so went over and went up and back on Forrest Way once.
Strength 12:00 [1]
10 min abs and 2 min side plank.
I may not ever be able to run again (ok, I will, just seems like forever now), but at least I'll have abs!
I may not ever be able to run again (ok, I will, just seems like forever now), but at least I'll have abs!
Wednesday Dec 24, 2008 #
Strength 42:40 [1]
Circuits with Stephi and SGB again. Woo! 100-80-80 at the end of course...
Giving the leg a break today.
Giving the leg a break today.
Tuesday Dec 23, 2008 #
XC skiing 2:00:00 [1]
Wee! Long classic ski at Fahnestock. Probably my longest workout since the OMM. Actually, I'm pretty sure about that. Warmer than yesterday, so more pleasant. I don't think it did anything horrible to the hamstring. Its a bit sore now afterwards, but didn't hurt noticeably while skiing at all... tomorrow will be a rest or easy day.
Monday Dec 22, 2008 #
XC skiing (Skate) 1:03:14 [2]
Skating at Fahnstock State Park!
First time trying out skating with the hamstring, seemed ok! Such cold snow. Not sure I've ever skied on such cold snow around Poughkeepsie before. Good cover, race skis didn't suffer any scrapes or anything. Very impressed with winter!
First time trying out skating with the hamstring, seemed ok! Such cold snow. Not sure I've ever skied on such cold snow around Poughkeepsie before. Good cover, race skis didn't suffer any scrapes or anything. Very impressed with winter!
Strength 10:00 [1]
10 min abs with Stephi and SGB. Good stuff. Abs tired by end, included plank and 6 inches.