Training Log Archive: AliCIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Ski-O race 1:08:00 [4]
Ski-O at Lapland Lake, Red Course
So, so, so much fun. Tons of snow. Classic skiing required as they weren't grooming continuously and there was just too much snow.
Something like 7.6k, 12 controls, only little fumbles, nothing big. Maybe route choices not ideal, but it's so hard to make choices.
So, so, so much fun. Tons of snow. Classic skiing required as they weren't grooming continuously and there was just too much snow.
Something like 7.6k, 12 controls, only little fumbles, nothing big. Maybe route choices not ideal, but it's so hard to make choices.
Saturday Dec 20, 2008 #
XC skiing 40:00 [1]
Skiing super-local at James Baird State Park (which I believe even has an o-map of it!) Lovely to have good snow so close to home! Was working on teaching SGB a bit, but got a bit cold and thus grumpy, so went off and skied back and forth on my own a bit. Beautiful, beautiful!
XC skiing 20:00 [1]
Skiing in the back yard post-little-bro's engagement party Part 2. (Last night was mostly snowed out- we still partied, but most people were delayed until today).
Friday Dec 19, 2008 #
Strength 48:35 [1]
Circuits with SGB and sister Stephi!
Interruptions by phone, dog, etc... =)=
Did number at end of course, 100-80-80!
It is snowing hard out. Wahoo!!!
Interruptions by phone, dog, etc... =)=
Did number at end of course, 100-80-80!
It is snowing hard out. Wahoo!!!
Wednesday Dec 17, 2008 #
Running 20:18 [1]
shoes: Asics Nimbus Blue
Little jog around Florence Park. Lovely sunny, fairly warm weather!
Behind-knee felt fine, a bit sore in the hamstring-to-bum insertion towards the end. Tomorrow will likely be a day totally off for recovering from jetlag + seeing folks in NYC, then Home, Home, Home!!! Weeee!
Behind-knee felt fine, a bit sore in the hamstring-to-bum insertion towards the end. Tomorrow will likely be a day totally off for recovering from jetlag + seeing folks in NYC, then Home, Home, Home!!! Weeee!
Tuesday Dec 16, 2008 #
Crosstrainer 30:00 [1]
And crosstrainer. Hopefully the last time in awhile, here I come skis!!
Monday Dec 15, 2008 #
Running 17:22 [1]
Little jog before circuits. Hamstring (behind knee) started hurting a bit right after starting (2 min in), but then went away again. Does feel a lot more solid in general still. Don't want to be making it worse, so will keep easy for a bit!
Strength 45:00 [1]
Last circuits of 2008!
Just a few as most are gone. Back to 100-80-80.
Just a few as most are gone. Back to 100-80-80.