Training Log Archive: AliCIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [1]
Orienteering 1:12:39 [1] 7.29 km (9:58 / km) +230m 8:36 / km
shoes: Asics Stratus
Running warm up/down 28:20 [1]
shoes: Asics Stratus
Running warm up/down 30:26 [1]
shoes: Asics Stratus
Running intervals 21:00 [5]
shoes: Asics Stratus
Running 35:20 [1]
shoes: Asics Stratus
Strength 53:00 [1]