Training Log Archive: AliCIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [1]
Orienteering race 55:04 [4] *** 7.7 km (7:09 / km) +235m 6:12 / km
24c shoes: Walshes
Orienteering race 1:10:14 [4] *** 5.3 km (13:15 / km) +150m 11:37 / km
14c
Running warm up/down 25:00 [1]
Running intervals 14:16 [5]
Running warm up/down 25:00 [1]
Running race 23:05 [4] 6.2 km (3:43 / km)
Running 40:25 [2]
Strength (Circuits) 45:00 [1]