Running warm up/down 11:20 [1]
Actually made sure to warm up properly after yesterday's race. Also helped to actually warm up- a bit chilly! Almost missed my start again, I need to get a brain!
Orienteering race 1:19:45 [4] *** 8.87 km (8:59 / km) +310m 7:39 / km
shoes: Walshes
Woolbeding Common Regional Event
Surprised I actually felt ok to run after yesterday's race. For sure felt it a bit on the hills, but not too bad! Major bummer was twisting my ankle twice, the second time bad enough that I couldn't run for a bit. Ouchie! Suppose I'm lucky that I haven't done anything to my ankles before now, and I don't think this is that bad, just held me up for a bit at the time...
As for navigating, ok, no mistakes over 2 min, I don't think, but some adding-up little ones. Most annoyed with my way to 7. Have been working on map memory, and went with my mentally formulated plan, but ended up following a wrong track. Bah!
Also a bit messy to 2, 5, 9, 10, 11- think its finding a balance between trying to get by more on map memory, but still getting enough out of the map.