Running warm up/down 35:00 [2]
Warm up and down- including to/from track and a few laps around it, and some drills. Chatted with a new cross-country fresher, and she's a steeplechaser and women's steeplechase is definitely a varsity event this year- so we plan to train steeplechase together.
Running intervals 12:00 [5]
4 x 800 m
2:40
2:41
2:42
2:44
Better than when I did them alone. A good effort, but it is just that, more effort, than running on the track was last spring. Last spring it just felt like floating. I felt awkward out there today. Cathy was 3-4 seconds up on all but the first, and Charlotte, the new girl was just behind me, so she'll be good to have around when facing Cambridge!