Training Log Archive: AliCIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Running 55:00 [2]
A delightful morning run in Hanover. Ran along the Connecticut River, then Mink Brook, up past Shantytown, to Velvet Rocks. Checked out the new velvet rocks shelter and met a thru-hiker there that was headed north. The roof at the shelter is translucent, makes for early-rising apparently!
Stopped at the Coop to get chocolate chips, bagels and cream cheese, then ran back to the Rock.
Stopped at the Coop to get chocolate chips, bagels and cream cheese, then ran back to the Rock.
C • hmm 3
Saturday Sep 1, 2007 #
Running ((Hiking)) 1:15:00 [1]
Hike up Mt. Moosilauke, gorgeous until the top when we had 35 mph wind and fog. Went up Gorge Brook trail, down Ridge, didn't count the way down and the way up was probably longer...
Thursday Aug 30, 2007 #
Running 1:25:00 [2]
Nice around 11 mi run with Stephi, very cool to be able to train with her. We were doing around 7:45 miles I think?
Wednesday Aug 29, 2007 #
XC skiing (Skate rollerski) 54:00 [1]
First time on rollerskis in awhile!
Rowing 50:00 [1]
Strength (Core) 15:00 [1]
On the beach, waiting for Stephi to come back from her longer rollerski
Tuesday Aug 28, 2007 #
Rowing warm up/down (Canoeing) 20:00 [1]
To and from the road with Stephi, nice morning!
Running warm up/down 30:00 [2]
Warm up, down, some drills, and rest between intervals.
Running intervals (3 x 1 mile) 18:15 [5]
Did 3 x 1mi, all in exactly 6:05, according to my watch. Really surprised with the consistency!!
Did the miles from 1 to 2, from 2 to 1, then from 1 to 0, from Rockhaven.
Did the miles from 1 to 2, from 2 to 1, then from 1 to 0, from Rockhaven.
Monday Aug 27, 2007 #
Running 1:25:00 [2]
Ouch! Sore from waterskiing yesterday for sure. Good longish run, went out past the Kilworthy General store to the right.