Training Log Archive: AliCIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Rowing 40:00 [1]
Very easy row. At Kahshe!!!! Wahooo!!!
Saturday Aug 25, 2007 #
Running 35:00 [2]
Run in Reading with Stephen!
Strength 10:00 [1]
Core stuff with Stephen in the back garden
Thursday Aug 23, 2007 #
Running warm up/down 35:00 [2]
Run over to the track and once around the park for a warm up In Reading.
I threw out my old running shoes this morning since my bag was overweight, and they were really done anyways, but that meant I didn't have any to train in today!! So I went over running in my Tevas, and then one of the other people at the session had a spare set of size 42 shoes, so I was in luck!!
I threw out my old running shoes this morning since my bag was overweight, and they were really done anyways, but that meant I didn't have any to train in today!! So I went over running in my Tevas, and then one of the other people at the session had a spare set of size 42 shoes, so I was in luck!!
Running warm up/down (Drills) 15:00 [1]
Some drills- high knees, heel flicks, grapevine, high skips, then a few strides and starts on the track.
Running intervals 7:00 [5]
Since I did a hard session yesterday, I didn't want to do the whole session they were doing on the track, which was 3 x (4 x 200m w/ 1min rest) w/ 4 min rest. So I did the 1st and 4th 200s of the first set of 4, then the entire second set, and skipped the third.
Was running 34-35s 200s.
Was running 34-35s 200s.
Running warm up/down 25:00 [2]
A lap around the park again to cool down, then had to put the sandals back on and run back through Reading.
Definitely a bit tired!
Definitely a bit tired!
Wednesday Aug 22, 2007 #
Running warm up/down 31:00 [1]
Last run in Dwingeloo!
Warm up and down to/from Yellow/Red loops.
Warm up and down to/from Yellow/Red loops.
Running intervals 17:00 [5]
4 x 4mins with 1.5 min recovery
Felt pretty strong. 3rd one was the best, went up some extra sand dunes on the 4th.
Also did a 1 min quicker interval to top it off at the end!
Felt pretty strong. 3rd one was the best, went up some extra sand dunes on the 4th.
Also did a 1 min quicker interval to top it off at the end!
Tuesday Aug 21, 2007 #
Running 1:10:00 [1]
And way tired still, so just went for a run around the Blue loop. Felt very sluggish.
Actually, a girl that just moved into the guest house wanted to come for a run with me, so I started with her around the little bit around the pond on the white loop, but we had to start to run 7 mins into it. Took her back, chatting and walking, then went on my run.
Actually, a girl that just moved into the guest house wanted to come for a run with me, so I started with her around the little bit around the pond on the white loop, but we had to start to run 7 mins into it. Took her back, chatting and walking, then went on my run.
Strength 5:00 [1]
3 min abs, 2 min back- Didn't want to push it as the rib was a bit wierd, but I should be getting back to doing this stuff!!
Monday Aug 20, 2007 #
Running (Recovery) 40:00 [2]
Birthday Run!!!!
So I woke up this morning, having turned 23 sometime overnight (or not really, I was born around 3am in Seattle= noon in Holland), and totally sore from head to foot. Kinda expected after all the effort yesterday!
Had a nice recovery run (in sunshine!) around the red and white loops. Was just thinking about stuff and I realized I was running faster than I meant to, guess my muscles felt better after a warm up.
And... the rib feels better, finally. Only hurt with sneezes today, didn't notice it when I ran at all. I still avoided playing soccer- didn't want to relapse!!
So I woke up this morning, having turned 23 sometime overnight (or not really, I was born around 3am in Seattle= noon in Holland), and totally sore from head to foot. Kinda expected after all the effort yesterday!
Had a nice recovery run (in sunshine!) around the red and white loops. Was just thinking about stuff and I realized I was running faster than I meant to, guess my muscles felt better after a warm up.
And... the rib feels better, finally. Only hurt with sneezes today, didn't notice it when I ran at all. I still avoided playing soccer- didn't want to relapse!!