Running intervals 24:00 [4]
A somewhat random session.
My throat isn't 100% yet and I don't want to push it too hard and induce another asthma episode, so I didn't want to do full-out intervals. So I did maybe 8k pace intervals:
5:15 on, 1:00 off
4 on, 2 off
4 on, 1 off,
5:30 on, 1 off,
5:10 on, 1 off
As I said, somewhat random! Defintely still a bit wheezy, but don't think I damaged my throat more, at least! It's good to be out training again- training was very sporadic in Oxford, between getting ill, the conference, plans to see people, and flooding...
Strength (Core) 13:00 [1]
The normal, except only 8 minutes of abs instead of 10. Had to make it on time for dinner- Monday is pizza night!