Training Log Archive: AliC
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 254 | 151:53:35 | 960.67 | | 1546.05 | | 9682 | | | | |
| Orienteering | 93 | 87:12:08 | 325.28 | | 523.48 | | 10241 | | 790c | | |
| XC skiing | 39 | 33:50:49 | 235.46 | | 378.93 | | 3690 | | | | |
| Rollerskiing | 35 | 29:16:59 | 228.23 | | 367.29 | | 1226 | | | | |
| Aerobics | 39 | 28:38:09 | 17.55 | | 28.25 | | 269 | | | | |
| Cycling | 34 | 19:49:11 | 245.88 | | 395.7 | | 992 | | | | |
| Ski-O | 22 | 14:19:46 | 66.18 | | 106.5 | | 1638 | | 149c | | |
| Strength | 60 | 10:33:26 | 3.93 | | 6.32 | | 102 | | | | |
| Rowing | 23 | 9:28:25 | 31.45 | | 50.62 | | 9 | | | | |
| Drills | 56 | 6:17:14 | 17.93 | | 28.86 | | 14 | | | | |
| Hiking | 5 | 1:34:35 | 1.96 | | 3.15 | | 229 | | | | |
| Crosstrainer | 3 | 58:16 | 4.5 | | 7.24 | | | | | | |
| Swimming | 3 | 35:23 | 1.05 | (33:43) | 1.69 | (20:57) | | | | | |
| Total | 374 | 394:27:56 | 2140.06 | | 3444.09 | | 28092 | | 939c | | |
| [1-5] | 364 | 382:13:44 | | | | | | | | | | averages - sleep:7.5 rhr:53 weight:151.8lbs |
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Individual entries not listed for report periods longer than a month.
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